Eye and Vision Health Tips
Health researchers at Institute for Vibrant Living have compiled this report on the latest natural solutions to eye and vision problems:
The Problem
Did you know that sunlight and pollution are the two biggest factors in damaging the human eye?
The human eye has almost no protection from the sun’s ultraviolet (UV) rays. This bombardment of UV rays leads to free-radical damage responsible for the vast majority of vision problems.
Worse yet, because most of us live near or in pollution-producing cities, our eyes are overexposed to contaminants and are more prone to free-radical damage than any other part of the body.
The Brutal Statistics of AMD
Americans are living longer than ever before and as such, more age-related health issues can occur throughout the body, including the eyes.
The older we become, the more prone we are macular degeneration.
Adult Macular Degeneration (AMD) is a progressive deterioration of the macula, the central portion of the retina. The condition is not painful, but it causes the cells in the macula to die.
Because the macula is responsible for high resolution visual acuity in the central field of vision, people with AMD often cannot make out the face of a person, but may be able to see objects in the background.
More than 10 million Americans are affected by macular degeneration every year and it is the leading cause of blindness in people over the age of 55.
Women have a greater degree of probability for developing macular degeneration than men, and at over the age of 75, their risks increase to double that of men.
A decrease in estrogen after menopause appears to be the contributing factor.
Because traditional medicine is usually less than effective at restoring eyesight, many people are now turning to alternative health practices to deal with the devastating effects of macular degeneration.
Natural Preventative Measures
Good nutrition, plenty of exercise, protecting the eyes from the sun (sunglasses with a UV protective rating of 400 or more) and refraining from smoking can play essential roles in protecting your eyesight.
Nutritional supplements may also be helpful according to a recent report from the Age Related Eye Disease Study (AREDS). In this study, people who received antioxidant supplements had a 25 percent reduction in the development of macular degeneration.
The latest medical research reveals you can combat and defeat this constant, ever increasing free-radical assault on your eyes by feeding your body with high powered, targeted natural antioxidants either through diet, supplements, or ideally both.
There are many supplements on the market today that can vastly improve eye health and help prevent vision loss, however, because there are so many on the market, it can be difficult to decide which one is right for you.
Here is a list of natural vitamins and minerals that can benefit ocular health:
Lutein – increases macular pigment levels, protects against oxidative damage
Vitamin E – a major free radical neutralizer
Vitamin C – helps build collagen fibers
Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C
Zinc Oxide – provide excellent protection against UVA, UVB and UVC rays
Selenium Yeast – an essential micronutrient and excellent free radical neutralizer
Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C
Lecithin – a phospholipid and a primary building block of all cellular membranes in the body
Choline – for nerve transmission, and helps remove fat and cholesterol build-up from the body
Magnesium – helps to regulate the outflow of aqueous humor from the inner eye
As you can see, this list of nature’s vision helpers is quite large.
In order to simplify the use of these helpers, the Institute for Vibrant Living has formulated Vision Clear, an all-natural eye health supplement that incorporates these proven ingredients into a single eye health program. There’s no paperwork to fill out and no office exams necessary to participate. For details, visit IVLProducts.com
Take Preventative Action
As with all diseases, prevention and early detection are two of the biggest contributors to the best possible outcome.
If you have blurred central vision, have difficulty seeing detail or have diminished color vision you should contact your eye doctor immediately for an exam. Regular comprehensive eye exams can detect macular degeneration in its very early stages, well before the disease causes vision loss.
Please – make sure that you have regular eye exams, especially if you are 50 years or older.
It makes good preventative sense to start taking supplements today in order to help to forestall the heartbreaking symptoms of macular degeneration from taking hold of your freedom of living a healthy lifestyle.
After all, don’t you deserve to enjoy a clear vision of nature’s beauty while experiencing the joy of healthy living for many, many years to come?
Of course you do!
David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com
If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.
Vision – The Mind’s Eye
“I never photograph the globe as it is. I photograph the globe, as I would like it to be.” Monte Zucker
Introduction
A dictionary defines eyesight as – “a vivid idea, or mental photo, a satisfying imagination prepare of.”
Monte Zucker, quoted earlier mentioned was a Learn photographer – his photographic vision placed him as a single of the excellent photographers in his area. His remarkable experience was primarily in typical wedding and portrait photography.
Definition
Before starting up with the human body of the materials, it is useful to describe what the eyesight the following refers to. It implies relocating an notion or an graphic ahead to a conclusion – the print. I am not applying eyesight to the extended-expression photographic improvement of a man or woman.
There are 3 significant elements in the crafting of a photograph – the concept, the vision and the implementation.
The Concept
The a lot more experience a photographer has the increased is the resource of information in the brain to phone on and boost suggestions.
The examine of other photographer’s work can be a fantastic resource of inspiration. This does not imply that we want to copy other people’s function, but we really should be stimulated from the examine of excellent material. Then, an concept is developed by making use of our eyesight to create a thing diverse, refreshing or new. This means that we want time to think about it and see the pictures develop in our mind’s eye.
The Vision
When I went for a qualification in the BIPP, (British Institute of Expert Photographers,) one particular of the judges stated to me:”one of the majors differences between a Fellow (the maximum qualification) and a Licensorship qualification is that the Fellow can visualize the ultimate print.”In other words a excellent photographer should produce and see in the mind’s eye the final photo. To attain this the photographer demands time to think, to create the thought. Some men and women locate this step tough but it ought to be accomplished if we are to craft a thing fresh.
The Implementation
Until we know how to carryout our eyesight the print will not be a reflection of what was in the mind’s eye. The digital photographer needs a amount of abilities to carry out efficiently the eyesight.
I recall an occasion strolling with Monte Zucker and a group of pupil photographers via a park to a pre-planned place. Quickly, he stopped by some bushes, appeared around and following a quick time, he said to us “right here we have the 3 main lighting – the principal, the fill and the backlight (hair gentle). CAN YOU SEE IT?We appeared about not comprehending how it was feasible in a park in brilliant sunshine how a tree and a couple of brambles would make it achievable to management organic mild to specific defining conditions and outcomes as we had noticed it accomplished in the studio with synthetic mild.
No! We couldn’t see it.
He grabbed a single of us and put him beneath the tree. Then by selecting a part of the tree and adjusting the subject’s place he produced a separation in the lighting falling on the subject’s encounter. However, all the technical points relating to portrait lighting had been in proof. Merely by controlling the purely natural mild he produced the impact of the main, the fill gentle and even illuminated the subject from guiding – amazing!
He chosen up his camera, transformed the camera again to a Polaroid film and took a photo.
In those days before digital cameras the screening approach was to use a Polaroid movie that gave you an instant picture enabling you to check exposure, posing, prior to inserting the true film. How a lot simpler is existence in the electronic period. There it was – Monte Zucker could see it in his mind’s eye what was invisible to us and he realized how to place his eyesight into apply.
The Development
Our photographic advancement or progress as a photographer is gradual and must be constant – even master photographers like Monte Zucker never stopped studying.A excellent element of this progressive enhancement normally requires location with no the camera in hand. Thinking intervals are a must have. Once more, not everyone is able to do this properly.
Refinement of your photography will occur if you continually have interaction in vital contemplating about your operate – how could you have improved the identical picture? Made it various?
If your coronary heart is entirely in your operate and if you really like photographing the subjects you photograph, then you’ll generate wonderful reminiscences.
Carlos Pereira obtained a qualification from the Institute of Skilled Photographers. He formulated a productive company in the United kingdom as a wedding and portrait photographer. He obtained further education in the USA from Monte Zucker, a learn photographer.
He concentrates his photography as a travelling photographer selling landscapes and wildlife photos from his website of Uk, Europe and Africa. His eyesight has been molded by the typical portaiture that was his company for a amount of several years.
Smart Tips for measuring contact lenses
And ‘well known that contact lenses steel rigid or flexible and are available in different sizes and curvatures. The prescription of contact lenses is to the eye and specific measures according to specific requirements and measures of contacts. There are different types of devices and methods used for measuring contact lenses. Just check out these tips to fit contact lenses.
The first thing to do is to be measured with a stick or PD-scale to the diameter of the optic lens. The measure was recorded in millimeters. Most of the usual 8 to 14 mm in diameter.
The second thing is to measure the curvature of the lens with the lens clock. Look at the lens as an optical instrument that the base curve contact lenses and glasses measures known. The curves of the base contacts are created Read more
LASIK Surgery
With age they become more vulnerable to various eye defects such as myopia and hymetropia. LASIK is a boon to the elderly because not only is easy to solve these problems, but also uses a painless technique. And ‘good the cornea from injury at the time of surgery to reshape. Instead of using surgical blades, ophthalmic surgeons to use lasers to perform this operation. Read more
